Self-care Alphabet


          It is no secret that our everyday lives can be difficult, stressful and sometimes upsetting. With the challenge of mental health being on the rise and the effect social media has on our society, I believe it’s good to practice self-care as often as possible. Everyone takes care of themselves and their happiness differently. While some like to walk their dog or try a new recipe, others might like to take bubble baths and play in the rain and both of these rituals are valid. The following list is a list of ideas to maybe start you on this self-care path or maybe even to inspire you to add to your personal ritual of self-care.

          This is something that was sent to me via email by my college two years ago and I thought it would be good to post it here and maybe encourage some people to engage in self-care and self-love.  I hope these are helpful and feel free to share them with anyone who you think might need these tips.


Allow yourself to dream

Be honest about what you need

Create/craft something

Drink a mug of soothing tea

Eat foods which nourish you

Forgive yourself

Go on a walk in nature

Have a long soak in a bubbly bath

Invest in yourself

Join a support group

Kite, fly one

Learn to say no to the things you want to say ‘no’ to

Make a blanket fort


Own who you are, embrace your you’ness

Play, it’s not just for kids

Question your icky boundaries, work on them

Read books, not just self-help/improvement ones

Stop making New Year’s Resolutions, choose a feeling or a key word instead

Take time out for you

Upgrade a tatty item

Vocalise your needs

Write a journal or a letter to someone

Xenial – be as kind to yourself as you would be to others

You matter, you are important and worthy

Zzz, 7-9 hours per night

          I hope this self-care alphabet has given you some inspiration to engage in loving and taking care of yourself physically and mentally. Thank you for reading and don’t forget to check out my last post all about tips for getting a good night’s rest.

With love,

Sonny xx


3 thoughts on “Self-care Alphabet

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