Exhaustion

I always joke around with my friends that exhaustion is a powerful drug. You know that feeling when your body is just so, so heavy that you can barely move? Or when your head is so full and your eyelids are constantly ready to drop that you can’t focus? You lose motivation to do things that you love or even things you don’t love but have to do anyway. So you end up procrastinating, spending hours watching YouTube and then even more hours trying to catch up on whatever work you were supposed to do and then your sleep schedule is all out of wack and maybe your diet is too and this keeps on going until you break down.

That’s not healthy. It’s definitely very common, sure, but it shouldn’t be. We live in a society in which we rarely stop to rest and when we do, well, we think about all the things we have to do when we get back to work. How exactly is that rest? It’s not. It’s tiring and exhausting and it doesn’t help anybody in the long run.

Now, picture your body and mind as a machine – it works perfectly when it’s out of the box and it serves you well for a while but after that, the wheels start rusting and you might need to do some work on it to restore it to its original form. That can take the form of what we now know as self-care which can be of many types but is mostly advertised as bubble baths and scented candles. Others like to say that self-care doesn’t have to be all bubble baths and candles and meditation which is fair enough, not everybody responds to these things in the same way and doing something pretty mundane can easily trick us into thinking about work so what do you do when the bubble baths don’t work and going for a walk just doesn’t seem feasible? You go back to the basics.

I finally finished the first semester of my second year of university. I started the month of September excited and ready to go to university and do my best then bad things started happening one after the other, ultimately snowballing into a massive depressive episode which lasted for the past three months or so. This semester has been exhausting, to say the least. I missed a bunch of classes because I was exhausted. I didn’t do some of the reading because I was exhausted. I focused on less important things to make myself and my anxiety feel better. I procrastinated and tried to catch up and it just didn’t freaking work because I was and still am exhausted.

My arms and my brain ache as I’m typing this blog post, that’s how freaking tired I am. I sat down to write for one of my stories and I just couldn’t gather the energy to think about this whole other world full of energetic and diverse characters. I feel like there’s this fog clouding the inside of my skull and a cold well inside of my chest and I honestly don’t know how to repair any of those things in a way that will still get me the results I want. I keep saying that I’ll get my shit together, that I’ll figure a way out but I never do because, in the end, there’s rarely one answer to all of our problems. Sure, I can buy a new planner and sit down to write my new year resolutions and goals or I can clean my entire room until it sparkles but that’s just a band-aid solution to the bigger problem which is the fact that I strayed so far from the basics that not even bubble baths and planners can help me feel like a well-rested, well-adjusted member of society.

I aspire to a great life, we all do. I want to live comfortably, to travel and to… uh, well, I don’t know what else I want because I’ve been stuck in this loop of exhaustion and trying to fix things with band-aids that just won’t hold things together. I’ve been so caught up in fixing the petty stuff that I forgot that the world is not just the small bubble that I created around me, that in fact, it’s an ocean of dreams and ideas and opportunities for learning and adventure. I can only describe this as walking around with my eyes closed because this is how I’ve been living my life for the past twenty years or so. I want to open my eyes and finally feel that fire in my chest, instead of an empty, cold well and I want my vision to be clear so I can fully understand what I want from life and effectively work for it without getting so exhausted (we’ll get exhausted no matter what, after all, but it should never get this bad) that I end up procrastinating and covering it up with a dumb band-aid. Now, mind you, if bubble baths and planners work for you then that’s great! I thought they worked for me too and in a way they do but for me, to fully recover I think I need to get back to the basics.

What are the basics you ask (you probably didn’t)? Eating a healthy, balanced diet (keep in mind that I’m not talking about your weight-loss diets, but diet in general) at specific times of the day, drinking enough water, sleeping eight hours per night, getting enough sun, etc. I don’t do these things even though they are the bare minimum, basic things everyone should do. I make a healthy meal plan I never follow and I say I’ll go to sleep early tonight but I never stick to it even though these things have been proven to make me feel less exhausted. Instead, I slap on a band-aid by taking a bubble bath and getting right back to procrastinating.

Now, I’m not here to tell anybody what to do. In fact, during these three months, I realized that although I started this blog with good intentions, it turned into something I don’t enjoy. Sure, I like music and what not but this is not what I want to do with this platform. Instead, I’m putting this out there as a form of self-care. I am writing my thoughts down and working through them as I type the words and if this is inspirational to anyone then it is, if it’s not then whatever, it helps me.

Thank you for taking the time to read through this long word-vomit. The short version of it is that these past few months have been very difficult for me and I have finally found a solution to the problem which is to go back to the basics. Work on setting up a strong foundation for myself and then go from there, or at least that’s the plan – I’ll keep you updated.

I am planning to revamp this blog during the winter holiday which means new content and possibly a new look. I want this blog to be more ‘me’ and less every other lifestyle blog out there so I’ll work hard on that over the next few weeks! Thanks again for reading and I hope you’ve had a great week!

With love,

Sonny xx

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(GIFs ARE NOT MINE, CREDIT GOES TO WHOEVER MADE THEM!)